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10 Foods to Throw Out of Your Kitchen and Why


Have you ever thought about what goes into the ingredients that are in your kitchen cabinets? We hate to break it to you but many of them are filled with a bunch of unhealthy ingredients and preservatives that can be extremely harmful to your health. You may think that they are healthy but in reality, they are not. Therefore you should have a look and make some changes before it’s too late. Worry not, there are plenty of alternatives that you can replace them with which are just as yummy if not more! To make it easier for you we have made a list of 10 foods to throw out of your kitchen and why you should do so. It’s time to make that change and eat healthier!

Canned Foods

Did you know that canned foods can be harmful to your health? They are considered to pose health risks in fetuses, infants as well as children’s brain development. They are full of preservatives and may even contain Bisphenol-A (BPA), which is a chemical that’s frequently used in food packaging etc. This chemical is believed to transfer itself from the can into the food causing many health conditions that can affect your overall health negatively. Instead of canned foods, you should eat fresh foods that are far better for your health and they’ll even taste much fresher!

Sugary Cereals

Despite what you may have been led to believe, sugary cereals are not good for you! Many of them are even higher in calories than cookies and desserts. This can therefore be extremely harmful to you and even result in obesity and weight gain. Starting your day by eating them can spike your blood sugar and insulin levels. If you have them in your kitchen it is best to throw them out immediately and replace them with fresh fruits which are much better for you and will keep you full for longer as well.


This is a big no-no whether normal or diet. Both of them have no nutritional value and are extremely unhealthy for you. They can even have serious health implications. For starters, they are loaded with empty calories and preservatives. The diet ones are filled with artificial sweeteners that can lead to many illnesses such as cancer. Its artificial coloring that is derived from coal tar can cause allergic reactions, asthma, fatigue etc.  if your kitchen is full of sodas we would strongly suggest that you throw them out and replace them with healthier juices or even water.

White Bread

You probably have this often but did you know that it is bad for your health? This is because they are made with enriched flour instead of healthy whole grains. They don’t have the fiber needed to keep your blood sugar stable. To add to that they are linked to heart disease and Type 2 diabetes. Of course, it goes without saying that they lead to weight gain. Replace your white bread with whole-grain bread that is so much better for your health.

Jelly and Jam

Yes, these may have been an integral part of your childhood but they are harmful to your health so it’s best to get rid of them ASAP. Though it may not seem like it they are filled with sugar and calories and can cause insulin spikes and weight gain. Replace them with natural fruits that will have a similar taste without the added sugars.

Deli Meats

These meats are bad for your health, for starters they are processed. They can cause chronic disease as they have chemical preservatives. Eating them can increase your risk of getting cancer especially stomach and bowel cancer. These meats have no nutritional value and can cause many illnesses and problems. It’s better to eat fresh meat.

Soy Milk

It has been found that soy contains compounds that are similar to estrogen. These compounds can be harmful to you and increase the growth of cancer cells, affect your thyroid function and even cause fertility issues in women. Throw the soy milk out of your kitchen immediately. There are so many healthier alternatives that are increasing in popularity such as almond milk that doesn’t have the same kind of side effects.

Baked Goods

Baked goods such as cookies, muffins, cakes, etc. are practically just loaded with sugar and therefore harmful for your health. For starters, they’ll add to your weight gain and can even cause heart disease. Keep in mind that their primary ingredient is white flour which can spike your blood sugar levels and in turn make you even hungrier. To add to that they can increase your chances of getting a stroke or even a heart attack. They may seem like they are energizing you but they are in fact slowing you down even more. Replace them with baked goods made of whole-wheat flour.


One of the unhealthiest items that you can have in your kitchen, butter is high in saturated fat and can increase your cholesterol levels and therefore make you more prone to heart disease. If you use butter as a key ingredient replace it with healthier alternatives such as olive oil or vegetable oils which will help lower your cholesterol levels.

Ice Cream

This is a tough one to throw away but once you hear about how harmful it can be you might want to do so yourself. To begin with, it is high in sugar, calories, and saturated fats. It goes without saying that it’ll add to weight gain which can further lead to diabetes and obesity. It can even lead to a heart attack. If you have tubs of ice cream in your kitchen replace them with healthier alternatives such as frozen fruits, natural yogurts etc.

Although delicious, each of these 10 foods can be extremely harmful to your health and has many side effects. They should therefore be thrown immediately and replaced with healthier alternatives. Happy eating!