It’s hard to believe that air quality is something we should worry about. We can go outside and breathe in the fresh air, right? Well, not always. When you are inside your home or office building, the air is stagnant and doesn’t change as regularly as it does when you are outdoors. This means that indoor pollutants build up over time without any fresh oxygen coming in to dilute them. To improve this situation, follow these tips for safe indoor air quality.
Get Indoor Plants
Plants are natural air purifiers, and they also help improve moods and productivity by providing a bit of greenery indoors. Indoor plants also help humidify the air, which is especially important in winter when the air tends to be very dry. Let’s not forget how great plants look in a home or office, so get some plants to improve your air quality! Some great plants for improving indoor air quality include:
- Aloe Vera
- Boston Fern
- English Ivy
- Dracaena Marginata
- Peace Lily
- Bamboo Palm
- Chinese Evergreen
- Spider Plant
- Lemon Button Fern
Remember, don’t get a plant unless you’ve done your research to make sure they are the right fit for your conditions. You need to know how much light the plant needs, how much water it needs, and what kind of soil is best.
Use an Air Purifier
If you can’t or don’t want indoor plants, consider using an air purifier. Air purifiers work to remove pollutants from the air and are especially helpful in removing particles like smoke, dust, and pet dander. These are also great for people who suffer from allergies or asthma. There are a variety of air purifiers on the market, so do your research to find the best one for you and your family. You can buy an air purifier from many retail stores or online, and they come in both portable units and larger permanent models. Portable versions are great if you travel and want to use them while staying in a hotel.
Avoid Using Harsh Chemicals Indoors
One of the best ways to improve indoor air quality is by avoiding harsh chemicals. Chemicals like bleach, ammonia, and aerosols can cause health problems if used regularly indoors. They also release pollutants into the air, which will contaminate your indoor environment. If you need to use a chemical for cleaning or other purposes, try to do it outdoors when possible. If that’s not an option, make sure to open windows and doors to allow fresh air while working with the chemical.
Ventilation is one of the leading causes of poor indoor air quality. Make sure your home or office has plenty of windows and doors to allow fresh air in. You should also use ceiling fans or whole-house ventilation systems, especially when cooking or running a heater inside your home during winter.
Use Natural Air Fresheners
Instead of using harsh chemicals for cleaning indoors, consider using natural cleaners like vinegar or baking soda instead. These products will leave your house smelling good without giving off bad odors that may irritate allergies, among other health problems. Use these products sparingly, though, because too much can cause dry skin issues if you have sensitive skin! Vinegar is great at removing sticky spots on tables, while you can use baking soda in the kitchen and bathroom sinks to keep them clean without releasing any toxic fumes into the air.
The best way to maintain good indoor air quality is to clean regularly. This means dusting and vacuuming often and cleaning all surfaces with a non-toxic cleaner. When you clean your home or office, make sure to open windows and doors to allow fresh air in. It’s also a good idea to change your HVAC filters every three months so that the system can run more efficiently and not blow any pollutants around the room.
Do Not Smoke Inside!
The single most damaging thing you can do to your health is smoke. This one should go without saying, but don’t smoke inside your home or office! Cigarette smoke contains over 4000 chemicals, many of which are harmful to human health. Secondhand smoke is especially dangerous and can cause various health problems in both children and adults. If you smoke, you should try to quit, and if you can’t or don’t want to quit, smoke outside, away from windows and doors.
Prevent Mold And Mildew
Mold and mildew can also cause health problems if present in high levels indoors. To prevent mold and mildew, make sure to keep your home or office dry and well ventilated. If you have a leaky roof or windows, fix them as soon as possible. You should also clean any areas that seem to be prone to developing mold and mildew, like bathrooms and basements. Use a bleach-free cleaner to clean these areas so that you don’t release any harmful fumes into the air.
Install Carbon Monoxide Alarm
Carbon monoxide is a colorless, odorless gas that can be very dangerous if present in high levels indoors. Install a carbon monoxide alarm in your home or office to protect yourself and your family from carbon monoxide poisoning. These alarms will alert you when there is an unsafe level of carbon monoxide present in the air so that you can take action to get out of the building. Carbon monoxide poisoning can be deadly, so it’s important to have this safety measure in place!
There are many ways to improve indoor air quality in your home or office, but these top tips will help get you started! By using an air purifier, avoiding harsh chemicals, improving ventilation, using natural cleaners, and cleaning regularly, you can create a healthy indoor environment for your family or employees to spend time in.