Melatonin, the sleep hormone, is an essential nutrient that regulates the body’s circadian rhythm. Melatonin is produced in the brain and secreted from the pineal gland. Although it is unclear what triggers melatonin production, many believe that extended exposure to light hurts sleep quality.
Melatonin is the hormone secreted in our bodies when it is dark out and helps regulate our sleep and wake cycles. In addition, the hormone acts as a natural sedative and treats sleep disorders such as insomnia. Although the effect of melatonin is well established and accepted, not many people know about the many other effects melatonin has on the body.
It Works Wonders For Kids With Autism
Sleep is crucial for any child, and the children diagnosed with autism are no different. To improve their condition, they must get enough sleep at night and have a routine. Melatonin can help students focus better and learn coping skills that will carry on into adulthood. It improves mental clarity and reduces anxiety while also improving memory retention within a short amount of time! Sleep deprivation only worsens symptoms on its own, so make sure you give your child all they need to be healthy.
It Starts Working Less When You’re Older
Your body releases less melatonin after turning 50 – it’s a sign of growing old: you’re more easily fatigued, then your sleep is interrupted, and it becomes difficult to drift off. Luckily mighty melatonin comes in individual doses for the needs of people over 50 years old. With one dose, melatonin restores your natural sleep pattern to its former glory.
Blue Lights Can Prevent Melatonin From Working Properly
You may not have heard this, but blue lights can hurt your sleep cycle and make it difficult to go to bed. Blue light is what tells our brain that it’s still daytime during nighttime hours. It makes melatonin production occur, making you tired. But don’t let the chance of getting enough sleep slip through your fingers! Avoid being too near with bright LED screens for a good twenty minutes before bed, or use an app like Twilight, which tints the screen in warm oranges and reds just before turning off.
