The air quality in a place can sometimes be determined by looking at the overall health of the occupants. For example, if you or any of the members of your family get sick very often or experience any symptoms of a cold, such as sneezing, coughing, or a headache, you might want to improve the quality of the indoor air you’re breathing in. We usually tend to associate these symptoms with changes in the weather or allergies. However, this may not always be true. If these symptoms occur as soon as you arrive in your home or inside a building, this could mean that you have poor indoor air quality.
Signs of Poor Indoor Air Quality
Dirty indoor air can lead to many health problems, which include fever, fatigue, chills, nausea, dryness, sinus, body pain, lightheadedness, shortness of breath, etc. It is essential to identify if you have bad air quality, and your priority should be to improve it as quickly as possible to avoid any serious health consequences. Here are some of the signs to look out for in order to identify the quality of indoor air:
Sometimes your allergies may be triggered by the contaminants in your indoor environment. Many people experience allergies due to the different pollutants present in the air, such as pollen, dust, and other contaminants as well. Some of the common symptoms of these allergies include coughing, flu, bloody nose, etc.
If you experience any of the symptoms of allergies, you need to pay close attention to your surroundings. Pay close attention to when the symptoms arrive and disappear and how often they appear. If you start to experience issues right after walking into an office, a building, or into your home, and the symptoms disappear right after you leave the vicinity, then the chances are that you are dealing with dirty indoor air.
Many symptoms of dirty indoor air can be quite mild; however, some contaminants and dangerous chemicals can have a hazardous effect on your health. If you notice any new symptoms developing in your body, you might want to seek professional health. You should also find out the source of these symptoms and work on improving the quality of air for better health. Most people take this problem very lightly, which can have some serious negative long-term effects.
Keep a Check on Your Lungs
The chemicals in your home released from the furniture or any cleaning products may transfer into the air and remain in it. These chemicals can severely affect the lungs, and in some extreme situations, it can lead to a severe health problem. For instance, if you start to notice any symptoms of bronchitis or pneumonia, it could be a reaction caused by the airborne substances present in the air you breathe in your own home. If you don’t address this issue or discuss it with your doctor, it could turn into something much worse.
Check Your Surroundings
If you start experiencing more and more health problems, you should start investigating your surrounding environments to look for the cause. For example, there might be a new construction going on somewhere near or around your place. Construction, renovation, maintenance, or manufacturing can be responsible for releasing different types of chemicals and particles into the air, which can easily enter your home through small openings, ventilation, or windows.
Moreover, if you live in a packed area, you might want to pay attention to the actions of your neighbors. The air pollutants may enter your home if your neighbor uses insecticides, paints their home, or have a car that releases a lot of smoke. Noticing little things such as these can go a long way toward helping you deal with the problem.
Home Maintenance and Repair
You must watch out for any home improvements made within your own home. If you recently painted your house, changed the flooring, or made any other upgrades, the quality and purity of the air can be affected. When the purity of air gets affected, your health can also be negatively affected.
Ways to Improve Air Quality
Problems such as asthma can be prevented if you make an effort to improve the quality of the indoor air around you. It is not possible to eliminate all of the air pollutants, but you can work on significantly reducing them. Here are a few ways to improve the quality of indoor air:
Keep Your House Clean
A clean home can make a vast difference in the quality of air. Maintaining good indoor hygiene can reduce the prevalence of dust and mold. If you have pets in your home, make sure that you keep the environment clean for them as well. Remove all unnecessary waste products and take out the trash regularly. Vacuum regularly and change the bedding as well. Taking care of little things can make a big difference.
Sometimes there might not be enough ventilation in your home, which can pollute the air. The best way to increase the ventilation in your home is to keep a window open for fresh air. Insufficient ventilation can prevent you from breathing fresh air, especially in confined areas.
If you have an air heating system or a cooling system, you should regularly change the filter. Filters help to reduce the amount of dust and other air pollutants that might circulate through the air. If your filters have stopped performing efficiently, you might want to consider changing them.
Plants will not only make your house look more beautiful, but they will also keep the air fresh. You can easily add a few plants into your living room or kitchen. However, you must ensure that you take care of them and keep their space clean.
Sometimes the allergies might not go down, or you might even be allergic to your pet or any other substance which you can’t identify. In this case, you could get an air purifier. You can place it in the room which you frequently visit. Air purifiers help to capture the air pollutants and allow you to breathe pure air.
Poor air quality can lead to serious and chronic health issues. Substances such as off-gases produced from cleaners and furniture, toxic mold, asbestos, and other hazardous chemicals that are present in an indoor area can have drastic effects on our overall health. Therefore, this matter should not be taken lightly and should be dealt with as soon as possible.