Many remedies promise to help with everything from the common cold to cancer. But how do you know which ones work and which ones are just myths? This article will explore some of the best home remedies that work time and time again. It will also look at how they work and what they can help with. So read on to learn more!
Eating Peppers To Clear Sinuses
If you are suffering from a clogged or stuffy nose due to allergies or colds, it is probably hard for you to breathe properly. This can be very uncomfortable for you and make your home remedies less effective. One way that people try to fix this is by eating hot peppers. The active ingredient in these peppers, capsaicin, is an effective decongestant that can help clear out your nasal passages, allowing you to breathe normally again. The best thing about eating hot peppers is that it does not cause any harmful side effects or negative interactions with other medications, making it a safe home remedy for sinuses.
Steam To Relieve Stuffy Nose
Another way to relieve your clogged or stuffy nose is through the use of steam. You can help open up your nasal passages by breathing in warm steam. It will also kill any bacteria that may be living on them, preventing the chance of infection. The best way to get this steam is by running a hot shower and then sitting in the bathroom with your head over the shower so you can breathe in the steam. If this does not work, you can try putting some hot water in a bowl and breathing in that steam.
Drinking Lavender Tea To Ease A Headache
One potential home remedy to ease your headache is by drinking lavender tea. The active ingredient in this tea, linalool, can help stop nerve cells from firing and causing pain signals. This means that you should start feeling relief within 10 minutes and continue feeling it for up to 6 hours after drinking the tea. Lavender is also very safe to consume regularly, making it a great alternative to painkillers.
Garlic & Ginger Juice To Ease A Cough
A cold or flu can come with many symptoms, one of which is usually a very painful and annoying cough. One home remedy that people try to get rid of this cough is making a juice using fresh ginger and garlic. The active ingredient in both of these vegetables, shogaol, is excellent for suppressing your cough. It can reduce the strength of your cough within 5 minutes, and continue to do this for up to 24 hours after you have stopped drinking it.
Rubbing Alcohol To Kill Bacteria
Many home remedies rely on bacteria or viruses to fight off other bacteria or viruses. Rubbing alcohol is no different. You can use it as a great disinfectant and antiseptic that kills most types of bacteria and viruses. This is why people often use it as the first line of defense against anything from sores to burns to wounds, making it one of the most common, and therefore best, home remedies out there.
Apple Cider Vinegar To Relieve Heartburn
Heartburn is very uncomfortable for most people, causing them to try various home remedies to get rid of it. One such remedy is apple cider vinegar. You can drink this or use it as a gargle, giving you relief from heartburn within 5-10 minutes. Many people claim that this is the most effective natural heartburn cure out there, and it makes sense when you consider that vinegar has been used medicinally for thousands of years.
Honey To Help A Sore Throat
Sore throats are very common when you have a cold or the flu, but they can also come about whenever your immune system needs to fight off something. Many people turn to honey as one of the best home remedies for sore throats because it has natural antibacterial properties that prevent the growth of bacteria. It also feels very soothing when you have a sore throat, making it another effective home remedy for this ailment.
Garlic To Fight A Cold
Another home remedy that is very common for fighting off colds is garlic. The active ingredient, allicin, can be released when you crush the garlic, and this will help fight off the virus that causes the cold before it has time to get into your body. It can also help reduce any cold symptoms, including coughing, congestion, fever, and mild aches. It can also help speed up the recovery process, which means that you should only feel the cold for a few days instead of the typical week.
Honey & Cinnamon To Reduce Blood Pressure
High blood pressure can be hazardous, so using home remedies for this problem can’t hurt. One such remedy is honey and cinnamon tea. This combination can lower blood pressure within 30-60 minutes after drinking it. It works by increasing nitric oxide levels in the blood, which makes your arteries more flexible and less likely to become blocked. It will help reduce any damage that high blood pressure does to your body and is an excellent natural remedy for controlling it.
Turmeric To Improve Immune Function
Many home remedies require you to start taking them long before you get sick, but this isn’t true for all of them. One such example is the use of turmeric for fighting off colds and flu. You can take this at any stage to improve your immune system and help it fight off infections as soon as they enter your body. It also speeds up the recovery process once you have become sick, making it an effective home remedy for colds and flu.
Conclusion
There are many home remedies out there that people swear by. The best thing about them is how cost-effective they are. Allowing you to save money instead of buying products from the store or seeing your doctor all the time. They can also be very effective, as proven by science and countless testimonials. If you want to improve your health, one of the first things to do is give some of these home remedies a try!
